What are the health benefits of beans?

Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. They are an affordable source of protein, fiber, and vitamins that offer many health benefits.

Beans: The basics

 

Beans are the seeds from flowering plants in the Fabaceae family and are classified as legumes. They usually grow in pods, which are capsules with several beans inside. These pods or capsules develop from flowers. Other legumes include peas, peanuts, and lentils.

Beans contain amino acids, which are the chemicals that combine to form protein and help build muscle. Protein is an essential nutrient.

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Beans contain amino acids, which are the chemicals that combine to form protein and help build muscle. Protein is an essential nutrient.

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There are a variety of different beans, and most must be cooked to be safe to eat. Some of the most popular bean varieties include:

• lima beans
• black beans
• black-eyed peas
• soybeans
• kidney beans
• garbanzo beans
• navy beans
• pinto beans
• red beans

There are a variety of different beans, and most must be cooked to be safe to eat. Some of the most popular bean varieties include:

• lima beans
• black beans
• black-eyed peas
• soybeans
• kidney beans
• garbanzo beans
• navy beans
• pinto beans
• red beans